As a SPECIES, we should never underestimate our low tolerance for discomfort. To be encouraged to stay with our vulnerability is news that we can use. Sitting meditation is our support for learning how to do this. Sitting meditation, also knows as mindfulness-awareness practice, is the foundation of bodhichitta training. It is the natural seat, the home ground of the warrior-bodhisattva.
from Pema Chödrön “The Places That Scare You: A Guide to Fearlessness in Difficult Times”